As I start on my weight loss journey, I thought that it would be good to start by making a few goals. If I publish them here, then I'm more likely to follow them, or at least that's my thought.
# 1 - No more eating in the car
# 2 - Workout 3 times a week
# 3 - complete a 5 K
# 4 - no more fast food
# 5 - eat out only once per week
# 6 - no more drinking soda
This is a good start.
Thought you might like this recipe I found for garlic broccoli. Made it last night and people really seemed to like it! It's very simple.
ReplyDeletehttp://www.foodnetwork.com/recipes/food-network-kitchens/roasted-broccoli-with-garlic-recipe.html
Cooking in advance or on the weekends (or in a crockpot while you're at work) is a great way to curb fast food/eating out. If it's ready for you at home, you don't have to worry about being too tired to cook after work.
ReplyDeleteGo get some gum. It is surprisingly helpful. The rule is, if you aren't willing to eat raw veggies like carrots, then you aren't hungry. You are bored. So if you are bored, grab some gum. It's been working for me.
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